Posts tagged wellbeing
Everything's a Metaphor!
 
 
 

A metaphor is like . . . a double-decker bus careening wildly through the air while its passengers sit calmly inside?!

Well, I guess that’s as good a metaphor as any for the way metaphor works. Derived from the Greek words meta (over) and pherin (carry), metaphor is a figure of language that draws unexpected connections between seemingly unrelated objects or ideas; it carries us over from one conceptual space into another. Most of the time, the journey is so smooth that we don’t even notice how high we’re flying or how far we’ve travelled. But every now and then, when a metaphor stretches our senses or lurches out of control, we may feel a sense of vertigo.

Metaphors aren’t just frivolous froufrou, the rarified domain of literary scholars and poets. In Metaphors We Live By — one of my favorite books on metaphor — philosophers of language George Lakoff and Mark Johnson argue that all language is deeply metaphorical. The vocabulary of embodied experience is (metaphorically) hardwired into our brains, which explains why we tend to talk about abstract concepts such as time (“the hours are slipping away”) and intellect (“I’m gathering my thoughts”) as though they were material objects.

Still not convinced? I challenge you (whoops, challenge is a metaphor!) to write a whole paragraph on any abstract topic without employing (whoops again) any metaphorical language. Chances are that you won’t get very far (whoops again) — or if you do manage to come up with more than a few metaphor-free sentences, your writing will be as bland as dry toast without butter or jam.

For me, metaphor is a magic bus that I plan to keep riding for as long as I keep writing. It’s been quite a journey so far! I’ve published a number of articles and book chapters on the explanatory, generative, and redemptive powers of metaphor, and that bus is still a long way from running out of gas. Below is an omnibus (pun intended) of lightly adapted excerpts.

Enjoy!

Show and tell (2012)

The fact is, that in the primeval struggle of the jungle, as in the refinements of civilized warfare, we see in progress a great evolutionary armament race. . . .  Just as greater speed in the pursued has developed in relation to increased speed in the pursuer; or defensive armour in relation to aggressive weapons; so the perfection of concealing devices has evolved in response to increased powers of perception.

H. B. Cott, Adaptive Coloration in Animals (London: Metheun, 1940), 158-9.

Cott’s “evolutionary arms race” analogy — animal species are like nations at war, heightened perception is like a weapon, camouflaging devices are like defensive armor — belongs to a long list of analogies that scientists and scholars have used to help us make sense of our world.  Computer programmers “boot” their hard drives (the term derives from the phrase “pulling yourself up by your bootstraps”); linguists who study metaphor and analogy speak of “conceptual mappings.”  Some of these analogies may be misleading: for example, so-called “junk DNA,” which denotes non-coding portions of a genome sequence, has turned out to have more important biological functions than its throwaway name would suggest.  Many scientific analogies, however, are so effective and compelling that they have entered our cultural lexicon and perhaps our very consciousness.  The programmer who first slapped familiar office labels onto various computer functions — “desktop,” “file,” “folder,” “control panel,” “recycle bin” — certainly knew something about human psychology and our hunger for language that invokes the physical realm.


from Helen Sword, Stylish Academic Writing (Harvard University Press, 2012)

Metaphors to write by (2017)

If you here require a practical rule of me, I will present you with this: Whenever you feel an impulse to perpetrate a piece of exceptionally fine writing, obey it — wholeheartedly — and delete it before sending your manuscript to press. Murder your darlings.

Arthur Quiller-Couch, “On Style,” 1914

If you want a golden rule that will fit every thing, this is it: Have nothing in your houses that you do not know to be useful or believe to be beautiful.

William Morris, “The Beauty of Life,” 1919

If editing is akin to infanticide, what other acts of violence and sacrifice does our writing demand of us? Arthur Quiller-Couch’s murderous metaphor has been quoted, misquoted, and misattributed by numerous authors, but seldom with any commentary to the effect that its morbid view of the writer’s craft might cause far worse damage than the demise of a few overblown sentences. What if we were to replace Quiller-Couch’s “practical rule” for writing with William Morris’s “golden rule” for living, which teaches us that practicality and beauty can be soul mates rather than enemies? What happens when we invite positive emotions and language into our writing practice — and encourage them to make themselves at home?

from Helen Sword, Air & Light & Time & Space: How Successful Academics Write (Harvard University Press, 2017)

Mining the language of metaphor (2018)

In my research on the background, habits, and emotions of academic writers from across the disciplines and around the world, I found metaphorical language everywhere. How do academics learn to write?

By the seat of my pants.

Sink or swim.

How do they get their writing done?

Fifteen minute jam sessions.

My writing comes in waves.

How do they feel about their writing?

Writing is like going to bed as a child— I resist it constantly.

The road to satisfaction is paved with less enjoyable emotions.

Each of these phrases contains shadings and highlights that get flattened out in the conceptual glare of abstractions such as anxiety or pleasure. Even apparently positive metaphors nearly always reveal a negative face, a “shadow side” that lends them dimension and meaning:

I love to immerse myself.

(But immersion can lead to drowning).

I always know I’ll get to lift off.

(But until you do, you’re stuck on the ground).

The most complex and productive metaphors chart an author’s progress from blockage to breakthrough in ways that acknowledge both the challenges and the pleasures of the process:

I enjoy being lost and hacking away the bush and branches to reach the clearing,

[It’s] akin to a really good cardio work-out.

Some respondents even convey the intricacies of their ambivalence in phrases that have the sonorous ring of poetry:

I walk my thoughts together in the forest.

It feels like jumping into a river.

Words are like gold.


from Helen Sword, Marion Blumenstein, Alistair Kwan, Louisa Shen & Evija Trofimova, Seven Ways of Looking at a Data Set (Qualitative Inquiry, 27:4 (2018): 499-508)

Metaphors of frustration (2018)

When I asked a group of colleagues at a writing retreat to come up with metaphors that describe their frustration as writers, their words (paradoxically?) flowed freely. Frustration, they told us, resembles a physical blockage, like constipation or being unable to sneeze. Frustration is an impassable obstacle, like coming to the edge of a cliff. Frustration is an expenditure of energy that gets you nowhere, like running in a hamster wheel. Frustration is a self-imposed hindrance, like painting yourself into a corner. Frustration is a road paved with broken glass: “Whichever way you go, it’s going to be painful.” Frustration is performance anxiety, like getting on stage and forgetting your lines. Frustration is a heaviness, like being weighted down by stones. Frustration is slow progress, like a snail inching its way across a playground. Frustration is fear, like a dream of having your teeth fall out. Frustration is the distance between you and your destination, like a light at the end of the tunnel that never seems to get any closer. Frustration is an exercise in futility, like playing an endless game of Snakes and Ladders or winning a pie-eating contest in which the prize is more pie. Frustration is the panic you feel when you are in an impenetrable wilderness and find out that even your guide is lost.

Three months later, I prompted the same group of colleagues to “re-story” their metaphors of frustration into redemptive tales of effort and accomplishment. Some found ways of conquering frustration by enlisting other people to help them:

If you’re afraid of forgetting your lines, you can make sure there’s a prompter in the wings of the theatre.

Sometimes when I feel that I’m sinking in a swamp, all it takes to save me is a lifeline thrown by a friend or colleague.

Some invoked metaphors of patience:

When you’re being swept out to sea by a riptide, there’s no point fighting it; you just need to stay afloat and swim sideways until you’re free of the current.

It’s like those Biblical stories of walking through a dark place but knowing you’ll survive: transformation requires faith.

Some called on magical thinking:

In fairy tales, if you find yourself trapped underwater, you’ll sprout gills and turn into a fish or a mermaid.

When you come to the edge of the cliff, just fly!

What all of these solutions have in common is a shift of attitude: what one colleague called “crossing the bridge from the can’t to the can.” Metaphor, as this exercise reminds us, can become a tool not just for describing frustration but for refashioning it, rerouting it, and finding a way beyond it.


from Helen Sword, Evija Trofimova & Madeleine Ballard, Frustrated Academic Writers (Higher Education Research and Development, 37:4, 2018)

The feedback loop (2019)

Metaphor can exercise a powerful “feedback effect” on our psyches, shaping how we think and act:

In all aspects of life ... we define our reality in terms of metaphors and then proceed to act on the basis of the metaphors. (Lakoff & Johnson, Metaphors We Live By ).

My own “aha moment” in this regard occurred when I was working on a book about the writing habits of successful academics, a project that inevitably prompted considerable self-reflection. I wanted my book to inspire academics to write with greater confidence, craftsmanship, and care. However, an early reader of the manuscript pointed out that I described my own confident, craft-focused, careful compositional style as finicky, snail-paced, and pathetically slow. The negative feedback generated by my choice of words, I realized, was at odds with the positive image of the writing process that I aspired to project. Thanks to my reader’s gentle intervention, I replaced pathologizing verbs such as fuss, fiddle, and tweak with craft-affirming alternatives such as adjust, tinker, and polish — and from that moment onward I resolved to take greater care with my metaphors.


from Helen Sword, Snowflakes, Splinters, and Cobblestones: Metaphors for Writing (in S. Farquhar and E. Fitzpatrick, eds., Narrative and Metaphor: Innovative Methodologies and Practice, Springer, 2019)

The mosaic path (2022)

I love collecting objects that have been discarded or passed over by others – stained glass offcuts, chipped crockery, river stones, seashells – and assembling them into new works of art, creating unexpected juxtapositions of color and form.  When the intricate mosaic walkway that I had spent seven years designing and grouting into place was bulldozed by autocratic university administrators and replaced with a straight and narrow footpath, I understood their motivation: my joyfully meandering pathway was too non-conformist, its colors too rich, its energy too vibrant, to suit their dehumanizing neoliberal agenda. But a mosaic, having been created from fragments, can be reassembled in new configurations even after having been blown apart. I now spend my days on a beautiful South Pacific island laying out another crazy paving, this one even more colorful and playful than the last. (It’s called the WriteSPACE). This time, however, the pathway runs through my own property rather than the university’s; never again will I risk having my life and art consigned to a dumpster by philistine landlords.

The mosaic metaphor has helped me recognize my former role as the director of a higher education research centre — indeed, my entire scholarly career — as a creative practice that, like all art-making, is richly fulfilling but fraught with risk. I do not mean to suggest here that metaphorical language can always pave over pain, nor that beleaguered academics should respond to all administrative abuses of power as I have done in this instance, by retreating to an island (literally as well figuratively) and giving up on institutional activism. My decision to start my own business as an international writing consultant, building new pathways into writing for scholars around the world, has come towards the end of a long career spent fighting in the university trenches for causes such as gender equity, cultural inclusiveness, and student-centered teaching. 

If I were ten years younger, a different set of metaphors might have inspired me to gird my loins emotionally and return to the fray. (Rest assured, however, that I would not have persisted with the military trope for long; its shadow side is too dark to dwell in, even if academic life does sometimes feel like a war zone.) Either way, redemptive metaphors have helped me find my way forward. Indeed, the very process of writing this essay has accelerated my transformation from a self-perceived victim of circumstance to a maker and shaper who has taken my future into my own hands. 


from Helen Sword, Diving Deeper: The Redemptive Power of Metaphor (in Julie Hansen & Ingela Nilsson, eds, Critical Storytelling: Experiences of Power Abuse in Academia, Brill, 2022)

The SPACE of metaphor (2023)

A well-turned metaphor can be a source of pleasure in its own right. But metaphors can also amplify our pleasure in writing, casting light into the darkest corners of our WriteSPACE and helping us negotiate its challenges. By rendering abstract emotions concrete, metaphors give shape and substance to our fears, hopes, and desires. At their most generative, they become the emotional touchstones that we return to again and again, the guides and mentors that lead us onward and inward to new discoveries and deeper truths about our writing.


from Helen Sword, Writing with Pleasure (Princeton University Press, 2023)

This post was originally published on my free Substack newsletter, Helen’s Word. Subscribe here to access my full Substack archive and get weekly writing-related news and inspiration delivered straight to your inbox.

WriteSPACE members enjoy a complimentary subscription to Helen’s Word as part of their membership, which costs just USD $12.50 per month on the annual plan. Not a member? Sign up now for a free 30-day trial!


 
 
Crossing the Alps
 
 
 

We’ve been “making stuff” in the Creativity Catalyst all this week, which has inspired me to lean with extra energy and attention into making the paper collage that heads up today’s newsletter.

I approach the process differently every week. Sometimes I already have a topic in mind, so I let the title or theme dictate the design. Right now, for example, I’m mulling over the collage options for my upcoming WriteSPACE Special Event on Writing and Risktaking with criminologist David R. Goyes. Should I create a recognizable scene — a mountain climber scaling a cliff, for example, or a ringmaster placing their head in a lion’s mouth — or use abstract images to invoke an emotional response? Will I incorporate words amongst the images? What does risky writing look like, anyway?

More rarely, I start with the collage and let the writing follow. Perhaps I’ll begin with a word or image and build the collage from there. Or maybe I’ll pull out paper and scissors and glue and just start playing around: cutting pictures from magazines and books, juxtaposing colors and textures, waiting for the moment when the collage show me where it’s taking me. I love this part of the process, which never fails me. Bit by bit, under my moving hands, a colorful conglomeration of images takes shape — and as it does, I’m thinking about how and what I’ll write to go with my new collage.

Below you’ll find my visual-verbal narration of how this week’s image came into being. I’ll end with a few writing/collage prompts that you can try for yourself.

Enjoy!

The Simplon Pass

Many years ago, when I was a PhD student in comparative literature, I read Wordsworth’s masterpiece The Prelude, or Growth of a Poet’s Mind in a graduate seminar on Romantic poetry. Our professor pointed out the famous scene — sometimes published as a free-standing poem called “The Simplon Pass” — in which the young poet experiences a kind of sublime epiphany, a perception of divine Eternity in the ever-changing features of nature:

The immeasurable height
Of woods decaying, never to be decayed,
The stationary blasts of waterfalls,
And in the narrow rent, at every turn,
Winds thwarting winds bewildered and forlorn,
The torrents shooting from the clear blue sky,
The rocks that muttered close upon our ears,
Black drizzling crags that spake by the wayside
As if a voice were in them, the sick sight
And giddy prospect of the raving stream,
The unfettered clouds and region of the heavens,
Tumult and peace, the darkness and the light—
Were all like workings of one mind, the features
Of the same face, blossoms upon one tree,
Characters of the great Apocalypse,
The types and symbols of Eternity,
Of first and last, and midst, and without end.

But shortly before this revelation, Wordsworth narrates a scene of bitter disappointment, almost as though the former required the latter for its release. Having become separated from the rest of their group while crossing the Alps between Switzerland and Italy, the poet and his companion attempt to scale a lofty mountain, get hopelessly lost, and have to backtrack. Eventually they meet a local peasant who points out the route to their destination, which leads inexorably downward:

Loth to believe what we so grieved to hear,
For still we had hopes that pointed to the clouds,
We questioned him again, and yet again;
But every word that from the peasant's lips
Came in reply, translated by our feelings,
Ended in this,—that we had crossed the Alps.

The mountains of the mind

Using italic font in several different sizes, I printed excerpts from the “crossing the Alps” stanza on collage paper of various shades and textures, pondering as I did so the central question of Wordsworth’s poem: What does it mean to cross the Alps unknowingly, missing out on that key moment of summiting? If you undergo a major life transition without noticing it, can you really count it as a milestone?

Opening myself to the wisdom of what Ursula K. Le Guin calls handmind, I started cutting and layering the paper, trusting my hands to tell me what to do. Before long, I noticed mountains forming:

My collage, I decided, would depict a mountain range criss-crossed by tracks of text. My placement of each “mountain” was dictated — no, that’s too strong a word, it was suggested — by some ineffable combination of color, pattern, texture, and text. Some of the words ended up upside down, or they slanted sideways like layers of sandstone shifted by ancient earthquakes:

I decided not to use the pink sheet on which I had printed out the poem’s key message in bolded, extra-italicized text, as it seemed a bit too in-your-face:

But I did make sure that the phrase “we had crossed the Alps” appears in a prominent position on the white mountain in the foreground of the collage:

And when my composition was all but complete, I capped that white mountain with another iteration of the same phrase, carefully centering feelings at the peak of the mountain and crossed the Alps just below:

All that remained for me then was to photograph the finished collage in better light and play around with the color mix in Photoshop, so that the finished artwork glows on your screen as though backlit by bright mountain light:

Have you ever fixed your eyes on a real or metaphorical mountain and, in doing so, lost sight of the path you’re actually walking on? Have you ever looked back on a transformational moment in your life and realized that you failed to notice it at the time because you were focusing on the wrong things? Like Wordsworth’s poem, my poem chronicles the challenges of looking, travelling, noticing, aspiring — the central themes of any writer’s life.

Coming down the mountain

If you’d like to try this writing-and-collage exercise for yourself, here are a few prompts to get you going:

  1. Choose a short passage of text to work with: for example a poem or song lyric, a paragraph by a favorite author, or a piece of your own writing.

  2. Copy or print the text out on sheets of colored or patterned paper, using different fonts and font sizes if you wish. As you do so, think about why you’ve chosen this particular text and what you can learn from attending to it closely.

  3. Cut or tear the paper into scraps or shapes and start arranging them on a piece of cardboard — anything strong enough to remain stiff even when you covered with wet glue.(I use square 15x15 cm pieces of canvas or card stock, but any size or shape will do). Think about what you’re doing and why as you make your decisions about composition, imagery, and form, but don’t overthink.

  4. When you feel ready, start gluing the paper onto the cardboard using white glue or a glue stick. Don’t worry if you make mistakes or affix things in the “wrong place” (whatever that means!) Mistakes can lead to serendipitous flashes of insight.

  5. To finish off, you can frame and display your collage, or glue it into a notebook, or photograph it and post it on Instagram — or not! In collage-making, the process matters as much as the product.

  6. Don’t forget to write! Before, during, after the collage-making process — in your head if not on paper. Your handmind will tell you what to do.

This post was originally published on my free Substack newsletter, Helen’s Word. Subscribe here to access my full Substack archive and get weekly writing-related news and inspiration delivered straight to your inbox.

WriteSPACE members enjoy a complimentary subscription to Helen’s Word as part of their membership, which costs just USD $12.50 per month on the annual plan. Not a member? Sign up now for a free 30-day trial!


 
 
Take Your Words for a Walk
 
 
 

The theme of the fourth Creativity Catalyst module is “Move Around,” an exhortation that I’ve taken rather literally by traveling to Australia for ten days! Sydney is a great city for walking — not to mention bussing, biking, training, and ferrying — and my notebook has been happily accompanying me to all manner of cafes, museums, beaches, and other lovely writing spots.

If you’re like me, you may find that some your best thinking-about-writing happens when you’re out walking. Paradoxically, however, the act of walking is not conducive to actually writing. Sure, you can record your thoughts on your phone as you walk and write them down later, or you can stop for a while to scribble down your brilliant ideas (if you’ve remembered to bring along a notebook); but at that point you’re no longer really walking, are you?

Conversely, you may find that some of your best writing happens just after you’ve been engaged in physical activities that don’t involve thinking-about-writing. Sometimes your brain needs a break so that you can return to your writing with a clean mental slate.

In this post, I draw a distinction between mindful walking — when you deliberately focus on your body, your senses, and the world around you as you walk — and writingful walking, when your body is moving forward but your thoughts are consciously turned inward. Go for mindful walks when you want to clear your head and for writingful walks when you want to push your ideas in new creative directions.  Both kinds of walking are good for you, after all!

To finish off, I’ve included links to some walkingful reading materials that explore in greater depth the many historical, conceptual, and metaphysical connections between walking and writing.

Enjoy!

Mindful walking

The phrase mindful walking is something of a misnomer, as the meditative practice of mindfulness — often described as “living in the moment” — involves attending to your physical senses rather than to the messy machinations of your intellect. Mindful walking recalibrates your body, refocuses your brain, and reminds you of the power of sensory experience to engage our emotions (a useful principle for any writer to keep in mind).

Mindfulness feeds your writing by deflecting you from thinking about your writing. Here are some prompts you can try next time you stand up from your desk to go for a walk:

  • Bodyful walking
    As you walk, pay attention to how you hold your body as you move through space. Spend some time taking your mind through a slow body scan, deliberately sending your awareness first to your feet as they flex and fall, then to the pivoting of your ankles, the stretching of your calf muscles, the hingeing of your knees, and so on, all the way through to the top of your head. Think about the pendular swing of your arms, the line of your spine, the way you hold your head, the slope of your shoulders: are they hunched up near your ears as you walk, or are they relaxed and mobile? Bodyful movement develops your postural awareness and prepares you for the hard physical work of sitting and writing.

  • Senseful walking
    Hone in on each of your senses in turn: sight, sound, smell, taste, touch. For example, you could bring your attention to a single color, or to visual patterns in the landscape — I like focusing on the interplay of straight lines and curved lines — or to the many different sounds that you hear when you tune in to notice them: your footfalls, your breath, the wind in your ears. How many different scents can you pick out as you walk past a garden or a market stall? What textures can you touch as you travel?

  • Spaceful walking
    Trace a horizontal line through space as you walk, attending to the vertical volumes that rise above or fall away below you along your route. Notice the layers of the landscape you’re moving through: what’s happening at ground level, at tree level, at cloud level? Walk in a straight line, in circles, up and down stairs, in zigzags. You can add an aleatory dimension to your travels through space by flipping a coin at every street corner — heads means turn right, tails means turns left — and following wherecwe chance leads you.

  • Artful walking
    Look around you with an artist’s eye as you walk. Stop to photograph intriguing objects and scenes, or at least to frame them with your eye. Listen to the music of the landscape: chattering birds high above you; a radio blaring from a passing car. Notice the art and artistry all around you — architectural details, street signs, posters — and create your own works of art through the transformational magic of your gaze.

  • Freddieful walking
    Not to be confused with fretful walking! My wee dog Freddie reminds me daily to savor the pleasures of the material world. While I may not share his delight in certain odors — rotten food and dog pee come to mind — it can be a lot of fun to try to picture and sense the world through his merry little eyes.

The only rule involved in mindful walking (if you want rules at all) is that you must not think about your writing as you walk. As soon as your mind begins to stray, simply bring your thoughts back to the designated object of your walk: birds, buildings, body, or whatever else you’ve decided to focus on. If you get bored, shift your focus to something else: flowerful walking, peopleful walking, birdful walking, architectureful walking, dogful walking (paying attention to other people’s dogs, not just your own) — the possibilities are endless!

Writingful walking

“Simply bring your thoughts back to the designated object of your walk” — hah! That’s easier said than done. Thoughts have a pesky habit of following their own path, especially when our bodies are moving too. So you may wish to put a time limit on your first attempt at a mindfulness walk — say, 5 or 10 minutes — then let your thoughts off leash for a while.

When you’re ready to shift to “writingful walking,” take a moment to recalibrate, then set yourself a writing-related topic to focus on or an issue to work through. I enjoy brainstorming about new projects while I walk; the rhythm of my legs and arms sets my ideas flowing, and it’s easy for me to retain a few key bullet points on my phone or in my head (as I did, for example, with the list of “mindful walking” ideas above). When I try to compose fully-formed sentences and paragraphs, by contrast, I’ve found that the words tend to unravel as soon as I start recording them or writing them down; so I’ve stopped trying.

Writingful walking can be solitary or social, freewheeling or focused. It requires just two key ingredients: time and space. In Writing with Pleasure, I observed that “the contemplative rhythms of walking demand ample investments of unstructured time, historically a commodity more readily available to men than to women”:

William Wordsworth striding over daffodil-covered hillsides; Charles Baudelaire flâneuring through the arcades of Paris; Charles Darwin wearing a groove in the section of his garden path where he paced up and down for several hours a day; Wallace Stevens jotting down snippets of poetry while he walked to his job as an insurance executive, where he gave them to his secretary to type up. (Writing with Pleasure, p. 52)

Time remains a rare and precious commodity for nearly every writer I know; but space for generative movement is generally easier to come by. Note that the romantic landscapes of Wordsworth and Baudelaire — the mountains of the Lake District, the grand shopping arcades1 of Paris — find their mundane equivalents in Darwin’s well-worn garden path and Stevens’ daily walk to work through the decidedly unromantic streets of Hartford, Connecticut.

Writingful walking allows you to double-dip on both time and space: you’re writing and walking, moving your words and your body, rather than having to choose between intellectual labor and physical exercise. How efficient! But remember, you can’t be hyperproductive all the time. Writingful walking activates the writing brain; mindful walking clears it; but sometimes it’s best just to go for a walk and let your mind wander where it will.

Walkingful reading

The relationship between writing and walking has been the subject of numerous books, articles, and scientific studies,

from Merlin Coverley’s cultural history of the writer as walker (The Art of Wandering) to Frédéric Gros’s lyrical meditation on living and thinking in motion (A Philosophy of Walking) to Stephanie Springgay and Sarah E. Truman’s dense account of how carefully staged “research-creation events” can help participants navigate their way through tricky topics such as “settler colonialism, affective labour, transspecies, participation, racial geographies and counter-cartographies, youth literacy, environmental education, and collaborative writing (Walking Methodologies in a More-than-human World: WalkingLab). (Writing with Pleasure, p. 52)

You can find a whole section on Writing and the Body in the Bookshop on my website; don’t miss Cheryl Pallant’s Writing and the Body in Motion: Awakening Voice through Somatic Practice (not just on walking!) and Tim Ingold’s brilliant Being Alive: Essays on Movement, Knowledge, and Description.

My favorite short article on writing is On Walking and Thinking: Two Walks Across the Page by writing scholars Evija Trofimova and Sophie Nicholls (the latter’s Substack newsletter Dear Writing is a weekly delight). Sophie likens unstructured freewriting to a ramble in the woods near her home in Yorkshire:

The woods are full of darkness and danger, grandmother’s cottage, wild beasts, witches, poisonous fruits. The woods are where traps are laid, where children wander and get lost, where enchantments befall us. By stepping into the woods, we surrender to not knowing, to walking off the path and into the depths of our imagination.

Evija, by contrast, summons up the flat, wide-open landscape of her native Latvia:

When I’m stuck, I crave openness and space. . . . Here, where the landscape is simple and spacious, my thoughts can breathe. Ideas quietly graze as I move through them. The country road is under my feet and I know exactly where I’m heading. . . . I need to be able to look far into that hazy distance to get my sense of seeing things “in depth.”

I used a walking-and-writing line drawing by Evija as the starting point for my paper collage this week, which depicts a word-strewn path that draws us enticingly forward into unknown landscapes. Was there ever a better description of writingful walking — or, indeed, of walkingful reading?

This post was originally published on my free Substack newsletter, Helen’s Word. Subscribe here to access my full Substack archive and get weekly writing-related news and inspiration delivered straight to your inbox.

WriteSPACE members enjoy a complimentary subscription to Helen’s Word as part of their membership, which costs just USD $12.50 per month on the annual plan. Not a member? Sign up now for a free 30-day trial!


 
 
Writing the Chakras
 
 
 

On May 17/18,  I was joined by special guest Dr. Michele di Pietro for a lively discussion and workshop on "Writing the Chakras."

 
 

Michele is Professor of Mathematics and the Executive Director of the Center for Excellence in Teaching and Learning at Kennesaw State University. They are a co-author of How Learning Works: Eight Research-Based Principles for Smart Teaching (2nd ed.) and have a long-standing interest in yoga, meditation, and the chakras, a sequence of bodily focal points associated with various ancient meditation practices.

 
 

In the first hour of this free WriteSPACE Special Event, Michele and I discussed how the chakras constitute a framework that can help us find our ground, nurture our desires, build our power, find the love in our professional environment, grow our voice, evolve our vision, and build our legacy. Michele talked about the energy currents that the chakras describe — ascending and descending — and how they can support the academic writing process by helping us achieve a higher consciousness or manifest our intentions.

In the second hour, we conducted a hands-on workshop for WriteSPACE members based on the "writing the chakras" theme.  

Below is WriteSPACE Event Manager Amy Lewis’ first-person account of the live event.

…………….

Hearing from our wonderful special guest Michele was a privilege. I came to the special event with little knowledge of the chakras and left with a deep appreciation for the depth of this field; if we spend time focusing on each chakra’s associations and correspondences, then we can understand ourselves and our work better.

A few standout quotes from this session: 

  • “My passion has become to help, give a voice to, collect stories from, advocate for, and represent staff and faculty.”

  • Yoga shows “possibilities and expansion, and it helped me build my strength physically and emotionally.”

  • “Looking at Dali’s Port Lligat, Venus with drawers, imagine if you could open the drawer and see what’s in someone’s heart, what’s in their gut, what’s in their mind. In some ways, the chakras are like this.”

Both Michele and Helen, as well as other scholars such as Margy Thomas (who connects academia and tarot cards), are challenging the norms and boundaries of what might constitute academic writing. These standards can make some scholars feel that they are not ‘serious enough’, not ‘academic enough’. Whereas, in fact, quite the opposite is true—alternative approaches using different philosophical systems and metaphors can be incredibly intellectual and meaningful.

Michele explained that in yoga philosophy, we have several bodies; beginning with the outer physical body and ending with the innermost body—the bliss body. The chakras operate out of the subtle (energetic) body. They are part of a philosophical (or mythical) system; they are not a religion, nor are they magic, but they can reveal important aspects of ourselves. They run down the spine, and along this channel there are seven energy points (for those interested in the physiology of the chakras, they align with clusters of nerve endings along the spine where sensitivity and receptivity are highly concentrated). Each one has a different function and a ‘demon’ or ‘trickster’ emotion that can block the energy flow.

In the second hour, Michele guided us through a workshop with some freewriting experiments to explore each chakra. I invite you to spend a few minutes freewriting on Michele’s wonderful writing prompts!

1)    The ground chakra. The chakra of unity, of the physical plane, and survival. It is everything that makes up your foundation, including your physical needs, your family and home needs, your health needs. It is Saṃsāra, ‘the condition existence’, and it is plagued by the trickster of fear.
My writing stretches its roots all the way to…

2)    The desire chakra. The chakra of diversity, perspective, and otherness. Through it, we find ourselves in a gravitational pull towards or away from polarities, and it can provide pleasure and abundance. It gives us the right to feel, and the demon is guilt.
I encounter the Shadow in my writing…

3)    The power chakra. It is transformation and fire. The chakra of anger, will, energy, and accountability. The demon is shame, because it paralyses us from acting.
In my writing I am accountable to…

4)    The heart chakra. The chakra of love, compassion, and balance. The heart is the mid-point of the system; it reconciles the lower and upper chakras. The demon of this chakra is grief because it makes the heart heavy and limits peace and openness.
I find grace in my writing as/when/if/through…

5)    The throat chakra. It is the chakra of sound and the nexus of creative expression. When our thoughts and emotions are in alignment, we can speak our truth—the throat is the chakra of truth, connection, and rhythm. Through it we have the right to speak and be heard, it is threatened by the demon of lies.
The vibration of my writing feels like…

6)    The head chakra, located in the third eye. Through this chakra, we can express our vision to imagine, dream and deeply understand. Our archetypal identities live here, and it is controlled by the trickster of illusion.
Which archetype do I embody when I write? (Choose from the following: The Innocent, Everyman, Hero, Outlaw, Explorer, Creator, Ruler, Magician, Lover, Caregiver, Jester, and Sage.)

7)    The crown chakra, represented as the lotus flower on the top of the head. It embodies your transcendental identity, where your soul and spirit ascend. Through it, we become connected to something greater than ourselves. It is where we cultivate our legacy, and its demon is attachment.
The legacy I am building with my writing is…

Michele’s wisdom undoubtedly inspired many of us to help us reframe the way we approach our writing and understand where we are devoting our energy. A big thank you to Michele and Helen for this informative and inspirational special event and for sharing your passion and expertise so generously.

A recording of this two-part WriteSPACE Special Event — including Michele’s 7 writing prompts — is now available in the WriteSPACE Library.

Not a member? Register here to receive an email with the video link.

Better yet, join the WriteSPACE with a free 30 day trial, and access our full Library of videos and other writing resources.

Subscribe here to Helen’s Word on Substack to access the full Substack archive and receive weekly subscriber-only newsletters (USD $5/month or $50/year).

WriteSPACE members enjoy a complimentary subscription to Helen’s Word as part of their membership plan (USD $15/month or $150/year).


 
Writing & Wellbeing
 
 
 

On April 19,  I was joined by writer and wellbeing expert Dr Sophie Nicholls for a lively discussion on Writing and Wellbeing.

Sophie is a poet, best-selling novelist, and Associate Professor of Learning and Teaching in Creative Writing at Teesside University in Yorkshire, UK. She has published two best-selling novels, The Dress (2011) and Miss Mary’s Book of Dreams (2017), as well as a poetry collection, Refugee (2011), partly inspired by her work with the organisation Freedom from Torture.

Click here to subscribe to Sophie's free newsletter on Substack. You'll love her focus on mindfulness and wellbeing and her beautiful spiral-infused writing!

In the first hour of this FREE WriteSPACE Special Event, I talked with Sophie about her background in psychodynamic therapies and mindfulness, and we discussed her research on how writing and other creative practices can help us to think, learn, understand ourselves and other people, collaborate, innovate, and grow.

In the second hour, Sophie and I conducted a hands-on workshop for WriteSPACE members.

Below is WriteSPACE Event Manager Amy Lewis’ first-person account of the live event.

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In this special seminar, we explored the notion of writing for wellbeing with our wonderful special guest Sophie Nicholls. A natural storyteller, Sophie took us through the journey of how she came to focus on writing driven by pleasure and motivated towards healing.

A few standout quotes from this session: 

  • “It’s about being curious and self-compassionate.”

  • “It’s important to remember that not every word you write needs to be publishable!”

  • “Spirals have always fascinated me. There is something very fundamental about them; they are everywhere in nature.”

Listening to Sophie talk about her career, I was inspired by her pioneering spirit. Motivated by her dad during a period of intense adversity, she began to write a novel full of joy and color, The Dress, which became a massive online bestseller just as e-books were emerging in the market. She began teaching online courses in the early 2000s, long before the standard hybrid teaching mode we often encounter today. She also designed some of the first MA courses in creative writing for wellbeing, long before “writing and wellbeing” was seen as an established and critical field. Not afraid to break the mould, Sophie takes a psychodynamic approach that ensures safe, ethical, and holistic healing through writing.

You may be thinking, what does writing for wellbeing look like for academic writers? For Sophie, there is a key difference between writing as process and writing as product. Especially if you are an academic, you may have intense pressure to produce, produce, produce! Which, of course, does not recognise the value of the process at all. Ironically, the messy process is fundamental to achieving those very outputs. Relishing the process may not only help your writing but can also help you feel better as a person—the two are irrevocably intertwined.

Sophie also talked about the concept of the implied reader. For everything that we write, in a sense, we are writing to someone. They may be part of ourselves, or they may be a specific reader. It’s good to slow down and become conscious of whom you are writing for in your mind—often, without realising, we are writing for critical or unkind audiences. We must ask, ‘Is there a part of myself that is listening to what I am writing now?’ Then you can begin to cultivate a supportive, compassionate, constructive reader of yourself, inside your mind and on the page.

I loved Sophie’s exploding spiral ‘experiments’ (let’s leave the ‘exercises’ in the gym!). Letting yourself go into creativity involves what she calls a playful container—that is, a mode or parameter that helps you to focus your creative energy. It could be a specific notebook, a course or writing group, a visual aesthetic, a specific place, or perhaps a theme or idea. Any poetry teacher knows that the more structure you give your students, the more creative they become. Her work abounds with different therapeutic experiments involving playful containers, three of which she led us through in the second half of the session. Perhaps you may want to try these two in your own time!

  • 5-minute spirals

    Start at the centre of your page with a word that springs to mind or begin with Sophie’s suggestion: ‘Thank you’. From there, begin free writing in a spiral formation, turning the page slowly as your write and focusing on your breath. Perhaps your spiral has an irregular shape or begins to unravel; every spiral is different. For visual inspiration, pop over to Sophie’s Instagram.

  • 2-minute circles

    Draw an imperfect circle in your notebook. Think about your writing practice or your current project. Inside the circle, write everything that you want to say ‘Yes!’ to. And outside the circle, write everything that make you want to say, ‘No, I will let this go.’

Sophie also guided us through a creative visualisation experiment involving forests and free-writing. The workshop became a gentle reminder that no matter how rocky the path beneath our feet may appear, writing can always be a helpful tool to smooth the road ahead.

A big thank you to Sophie and Helen for taking us on this wellbeing journey and for your compassion, expertise, and warmth during this special session.

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A recording of this two-part WriteSPACE Special Event — including Sophie’s three writing experiments — is now available in the WriteSPACE Library.

Not a member? Register here to receive an email with the video link.

Better yet, join the WriteSPACE with a free 30 day trial, and access our full Library of videos and other writing resources.


Subscribe here to Helen’s Word on Substack to access the full Substack archive and receive weekly subscriber-only newsletters (USD $5/month or $50/year).

WriteSPACE members enjoy a complimentary subscription to Helen’s Word as part of their membership plan (USD $15/month or $150/year).